Sonja Bouwer Counselling
We live in a very emotionally charged country and era. We need to take charge and be aware of our emotions and be able to cope with what is happening around us daily.
One on one Counselling
Feeling overwhelmed? Need a confidential space to explore your challenges? One-on-one counselling provides personalized support with a therapist trained to listen and guide you. Together, you’ll navigate your emotions, develop coping skills, and reach your goals for greater well-being.
Trauma Counselling
Trauma counselling offers a safe space to heal from difficult experiences. It equips you with tools to manage emotions, process past events, and move forward in a healthy way.
Anxiety Counselling
Anxiety counselling empowers you to understand and manage worries. Through talk therapy, you’ll learn coping skills to calm your mind and body, reducing anxiety’s hold on your life.
Grief/bereavement Counselling
Grief counselling provides a supportive space to navigate the loss of a loved one. It helps you process emotions, develop coping mechanisms, and find healthy ways to remember and honor them.
General Counselling
Life can feel overwhelming! From anxiety to relationships, work stress to global issues, challenges weigh us down. General counselling offers a safe space to unpack them, find healthy coping mechanisms, and build resilience.
Current life challenges Counselling
Life can feel overwhelming! From anxiety to relationships, work stress to global issues, challenges weigh us down. General counselling offers a safe space to unpack them, find healthy coping mechanisms, and build resilience.
Play Therapy as a tool
Play therapy lets children explore emotions and heal through play! A therapist observes their world of toys and stories, gaining insights and helping them develop coping skills.
HIV/Aids Counselling
HIV/AIDS counselling provides a confidential space to discuss HIV concerns. It offers emotional support, helps understand prevention and treatment options, and empowers you to make informed decisions about your health.
Pet Bereavement
Losing a pet can be a deeply painful experience. Pet bereavement counselling provides a safe space to process this grief. Therapists can help you navigate emotions like sadness, guilt, and anger. They offer support in dealing with practicalities like aftercare decisions. By talking through your memories and feelings, you can begin to heal and honor the unique bond you shared with your furry friend.
