Welcome to Sonja Bouwer Counselling
I make use of the person-centred approach and Victim Empowerment in the sessions. You have the strength in you to overcome the difficulties with which you are faced. You are given the supportive environment to express feelings and thoughts while receiving guidance to find the best possible solution for your life.
Counselling in Centurion
Counselling allows you to validate your emotions, assess your current coping mechanisms and help to make sense of what has happened in your life, move away from avoidance and suppressive behaviours, understand, recognise, and integrate the now and here into your life.
Trauma healing Process
Counselling is a journey of self-exploration in a safe environment without judgement to establish acceptance towards oneself. It places your well-being at the forefront. Counselling is a confidential process.
It is however important to remember that the process is about you and what your needs might be and that you are in control. It is a platform to work through your choices, reflection, self-understanding, and acceptance.
SERVICES
We live in a very emotionally charged country and era. We need to take charge and be aware of our emotions and be able to cope with what is happening around us daily.
